Anal Width Stretching – How to expand 4 more girth

WIDER. Anal stretching to add girth is an expansive exercise – one I’ve found very worthwhile when undertaken slowly and deliberately. Getting stretched and filled to the brim is like no other sensation. Once you successfully train to expand your hole, you’ll keep that stretching ability for at least several weeks, or maintain and improve it long-term if you play regularly.

Like Training Muscles

As you expand your hole, you’re training the surrounding muscles + tissues inside the rectum to take more, to hold more, to stretch more. Comparing anal stretching to increased lifting at the gym is an obvious choice.

Like training any muscle, you’ll want to progress consistently – in gradual steps, not huge leaps. The same as if you were adding weight when bench pressing: you only add ≈ 5% more weight at once. Extreme exertion, in contrast, can hamper your progress by causing injury.

And, you take breaks between maxed-out sets to let your muscles regrow and repair. With consistent workouts, your hole isn’t “stretched out,” it’s stronger and has enhanced control. (You’ll feel this if you insert a couple fingers and clench around, after weeks of training.) Here’s how to avoid mistakes while width stretching:

WHOLES – Anal Stretching Tips

6 safe anal width stretching points form an easy acronym, WHOLES:

1. Warmup. Lubricant is crucial here. Also, pre-game by using a smaller plug first, if you’re about to stretch past what’s normally easy for you.
2. Headspace. Learning to relax your sphincters is a process. You’re handling how to let go of any fear of penetration or anxieties about anal, in addition to the physical hurdle of opening not just the inner sphincter – easier to control – but the external sphincter bordering it. Being relaxed for width stretching isn’t as complex as rewiring for P-spot orgasms – yet it never hurts to breathe deeply, go slowly and ensure you’re in a relaxed headspace.
3. One inch. Only expand ≤ 0.3″ maximum diameter / 1 inch circumference bigger than you previously have per session. Ideally, allow your hole 1 week to rest from anything larger after that wider stretch too.
4. Let your hole draw the toy inward, after light pressure on the plug / dildo base. The best anal stretching happens when your anus, sphincter muscles + anal canal are ready and willing – Pulling the toy into the rectum’s vacuum, vs. you forcing it. Massage and warmup will assist here. That leads us to:
5. Enjoy, bro. Anal expansion’s payoff is the indescribable fullness you’ll enjoy amidst a good stretch. Breathe and have fun with it.
6. Stop if it hurts, ever. “Weirdness” is OK. Pain is not. Also, stop to take a break from even-bigger stretching for 4–5 days after you’ve reached a new max.

Realistic expectations going in, help you be prepared and have a good time throughout. You’re training – but enjoy, don’t push too wide, too fast. With all anal stretching, remember:

Best Anal Width Stretcher Toys, by experience level

These anal stretching toys include plug series well-designed for safe expansion. Training won’t be effortless, but it’ll be easier versus if you used toys without smart spacing between sizes. Avoid: Toys with poorly made bases / insufficient flare, and unsafe PVC that can burn your hole.

• Beginner. Silicone Anal Trainer Kit, 3 tapered plugs. This beginner set is spaced from 1″ to 1.5″ diameter, in three steps. The plugs taper from a skinny tip to the fullest bulb diameter, have a reasonably wide neck (enough drop-off for retention) and a wearable T-bar base. I found 1″ diameter simple at first insertion, and I’ve read stories from other guys who thought up to 1.25″ diameter wasn’t difficult the first time. But YMMV: my girlfriend found even the small 1″diameter Silicone Exerciser plug challenging, too large at first. For tighter butts like hers, try the smaller Mood Naughty 3-pack, 0.75″ diameter in small.

• Early intermediate. (=Has used 2 fingers or beginner plugs). Move from XS to Small Egg Plug for the softest fullness. Or, Njoy Pure Plug medium–large for smooth weight that’s frankly exciting. If you’re looking for thrusting, now’s a good time. Neo Elite 7.5″ is a smart choice because it tapers smoothly from 0.67″ (tip) to 1.2″ (head max.) to 1.6″ (bottom-of-shaft) diameters – it isn’t overlarge – and is dual-layer platinum-cured silicone.
• Medium to advanced. (=Comfortable with >1.5″ diameter plugs / dildos, and is looking for more.)
  • Egg Plugs (medium to XL sizes): best-spaced plug lineup for expansive width stretching.
  • Blunt Plugs (sizes S3–small) for best sphincter opening. Great as pre-thrusting / pre-pegging warmup, as these keep your anal muscles open wider.
  • Njoy Pure Plug 2.0 for max-stimulation prostate plugging.
  • Snug Plugs sizes 4–6 for firmness that’s easy to wear 30% longer, due to their skinny plug necks.

• Expert. Many SquarePegToys including the largest Egg & Blunt Plugs, Splitter, etc. Hankey’s Toys dildos, Oxballs Ergo XL smoke.

Don’t forget the lube: Best anal lubricant types, covered here.

Anal Anatomy

Beginning right past the anus, entry into the rectum is ringed by two bands of muscles – the sphincters. This sphincter-surrounded area is the anal canal, a tighter gateway that one may train to relax.

Past the anal canal and sphincter muscles is the rectum. The rectum may be shorter or longer, varying a few inches individually, but distance from anus to sigmoid colon averages 7.48″ / 19cm.

Then, you’re moving into the beginning of the sigmoid colon. It’s a sharp curve after the rectum, which one needs to train to straighten out. The colon also has its own closure mechanism: another sphincter. Be sure to not insert water this deep while douching, lest you get a watery surprise later. Depth probing into the colon is another category of anal expansion, complex and requiring its own article.

Note: This post is not intended as medical advice, and I am not a physician. Always play safely and responsibly, within your own limits, heeding any pre-existing conditions. Consult a medical professional if you experience any irritation or discomfort that may constitute a medical issue.